On this episode we look at reframing. Also known as the art of thinking differently. How do you change the meaning of the events around you to be uplifting, inspiring, and motivating.
Reframing Show Notes:
The steps we cover in this episode are:
- Get logical – Understand the situation your in from a purely objective perspective.
- Get Emotional – Identify why you are feeling the way you are and what benefit those feelings are bringing to your life.
- Find alternative beliefs – Look for alternative views that could support more positive outcomes in your future.
We also look at the ABCs.
- A = Action
- B= Beliefs
- C= Conclusion
Everyone jumps to conclusions before knowing all the information. Yes, even you. If you want to reframe that conclusion, you have to change your beliefs. By changing a belief, it will modify your conclusion until you gather more information.
If that made you curious, then find out more by tuning into this episode.